75 minute Tune-up & Recover class. General warm ups, large sacral clock, knee momentum drops, circle pelvis/head, shimmy shake fascia, knee in with interlace overhead with pelvic clock into somatic twist/tree, hamstring stretches, shake out limbs, legs up the wall for Savasana.

Props: Belt, cushion and wall space if you'd like to finish with legs up the wall

Originally recorded 1/5/22