75 minute Functional Focus class. Begin seated with some energy points and breath to center and calm us. Seated stretches and somatic leg slides, hip openers, cat/cow, down dog, plank, anjaneyasana, prone position shoulder work, locust, specifics on pressing up from belly, lunge series with block support, mountain pose at convex corner, Savasana.

Props: Blocks, blanket, bolster and a convex corner of a wall/door jam.

Originally recorded 5/24/22