95 minute class working with the idea of embracing REST as a sacred and natural need for total well being. 

Restorative practice followed by a Yoga Nidra.

Props: With that in mind...major props are needed for today! Chair/couch against a wall, 2 softer bed pillows, bolster/couch cushion, blocks, belt, 2 blankets, eye pillow (if you have one).