60 minute Strengthen & Lengthen class. Mountain Pose, breathe/center/intend, warm ups with marches and arm mobility, Squat twist, dynamic movement with arm strengthening, pulls and pushes, Yoga flow - Crescent pose > Flashdance forward bends > Lunge glide > Anjaneyasana > 1/2 Splits > Dog > Core move on knees/forearms > Sphinx > Superhero Locust with Donna Farhi inspired Strengthener > Puppy. Farhi belt cradle for pelvis - Traction bridge, Constructive rest with added belt for Savasanaaah.

Props:  Belt, blanket, blocks

originally recorded 9/4/25