65 minute Strengthen & Lengthen class. Begin with foot massage, shoulder rolls into meditating Mountain pose. Dynamic hip, leg and shoulder moves. Chop wood, Charleston walk, shake the tree with cleansing breaths, speed skating, Paravanmukhasana twist, hip range psoas strengthener into tree pose. 

Dog into some agility dog with feet and hands into monkey hops. Table top cat/cow, twisting lunge > hams/cat stretch > anjaneyasana. Fire hydrant dog with forearm down > parighasana > parighasana twist > forearm hip stretch. Frog ski slope stretch > cat/cow. Glute massage with tennis balls, shake out, rotate, circle. Savasanaaaaah.

Props: Tennis balls, blanket and blocks

Originally recorded 5/4/23