90 minute Therapeutic Elements class. We begin with some functional breathing techniques from Dr. Ginger Garner's work and a reading from Jack Kornfield. Pandiculate, hip opener with shoulder rolls. Rotations, opposite circles, shake, invert/evert, wiper twist, James Knight yoga somatic move for psoas. Seated Ohms, 3 more functional breathing practices. Doug Keller movements for psoas- table top cat/cow, tiger variations and piriformis strengthener, Anjaneysana--standing at the wall with blocks for leg swing/psoas release, walk about, at wall balance/psoas strengthener, Chair- Uttanasana, lunges, dog with awareness in giving psoas space. Constructive rest (Donna Farhi belt wrap) with calves up for Savasana.

Props: wall, belt, cushion, blocks, chair

Originally recorded 8/25/23