64 minute Gentle Basics class. Begin as you wish, settle and cylinder style breathe, I share daily habits that can re-injure or cause sacroiliac joint issues, pandiculate, opposite circles, rotations, shake it out, frog/knock kneed, wiper twist, active somatic arch & curl, circles, come to stand, fascia squat > navel move > Sumo balance, fascia bounce, Farhi block hug into ball of the feet into chair pose, Warrior I into glider pose, lie down with belt and block for Farhi Reset for S.I. Joint/Pelvis/Low Back, Constructive Rest for Savasana.

Props:  Belt, block, blanket, cushion

originally recorded 9/2/25