90 minute Therapeutic Elements Class. Mudras for digestion. Focus on some neck moves to strengthen and free up movement. Cat/cow, down dog and up for standing balance poses. Warrior II with a pandiculation move for upper body. Warrior I that shifts into glider pose. Hamstring stretches and a final mudra into Savasana.
Props: Belt, bolster and blanket.
Recorded 11/25/22