77 minute Functional Focus class. Today we begin seated. We go through a zig zag somatic leg/hip practice. Table top cat/cow, lunges, dolphin, dog, backbends working with a therapeutic cross syndrome strengthening move, kneeling 1/2 moon, we finish with a unique bridge pose flow that helps to even out the relationship between the ribs and pelvis.

Props: Blocks, cushion and blanket

Originally recorded 10/4/22