90 minute Therapeutic Elements class. reading from Jack Kornfield about resetting the compass of our hearts. Shoulder rolls, tennis ball massage for neck, buttocks and upper trapezius. Circles and rotations, wiper twist, hamstring stretches, spiral movement into your seated mountain, Ohms, seated poses for upper body, hip hinge squats with a Feldenkrais variation, dynamic movements, Warrior II > Triangle. Arrow Mountain, Chi Shower, calming breath into Savasana.

Props: Belt, blocks (to help our seated position), and tennis balls. 

Originally recorded 2/25/22