75 minute Functional Focus class. Begin with seated meditation with clarity on position of head in natural alignment. Mudra options, breathe and center, poem from Danna Faulds. Neck, shoulder stretches, standing shoulder range check, chair yoga flow, wall lunge and hamstring work, hip stretch. Lie down for clamshell twist, circles, Savasana.

Props: Wall space, chair

Originally recorded 5/17/22