90 minute Gentle class. Begin with subtle inversion and allergy mudra, relax supine, reading about celebration, pandiculation, sinus pressure points release, fascia move for hands, side stretch and pandiculation, shoulder rolls and hip opener, rotations, shake it out, frog/knock kneed, opposite circles, wiper twist, somatic spiral twist, hamstring stretches, 'V' stretch into happy baby, shake it out, circles, cat/cow, dog pose, hare pose (baby headstand), pose of the child, Sphinx pose, Warrior I with Eagle and Gomakhasana arms > Parsvottansana > Side Angle variation, shake the tree, legs up the wall for Savasana.

Props:  Cushion, belt, block, extra blanket, wall or couch

Originally recorded 3/24/25