75 minute Functional Focus Class. Begin with bumble bee breath and mudra and meditation. Qigong lung tap. Lateral breath work into progressive twist. Table top core and lunge work, dog, hamstrings and low lunges, side angle pose, dolphin, push ups, locust strengthener and McKenzie style sphinx pose. Standing pose flow. Twisted cat, cat/cow. Savasana.

Props: Blocks, blanket and comfortable seat

Originally recorded 12/13/22