75 minute Functional Focus. This class we work on higher functioning for our brain and our bodies. Begin seated with jet pack shoulder opener with a belt. I guide you through a sense meditation from Richard Miller's work that is shown to increase the present centered network in the neocortex (executive brain). 
Seated twist and forward bend. Wiper twist legs. Table top cat/cow, lady bug hover for core strength, Dolphin set up with calf stretches into dolphin, shower pose, lunge sequence, back bends, anjaneyasana > Extended Side angle, forward bend, twist, 3 legged dog. Cat/cow, belt and block for sacral reset into constructive rest for savasana.

Props: Belt, blocks and blanket