60 minute Strengthen & Lengthen class. Begin with Mountain Pose, breathe and check in with mindset quality, lymph clearing, respiratory diaphragm release, Tahitian shake, Tai Chi swish and shimmy, marching arm pumps, dynamic warm ups, speed skate, squats, Paravanamukhasana, Dog into Bear walks, Warrior II into Reverse Triangle, Wide leg forward bend, panther walk, chair pose, Side Angle > 3 legged Dog, table top hover core move > variations of Tiger stretch. Vagus nerve massage and humming breath. Savasanaaaah!

Props:  Blocks, belt, blanket 

Originally recorded 4/11/24