90 minute Gentle class. Begin with Sitali breathing. Pandiculate, baddha konasana with shoulder rolls, circle hips, rotate wrists/ankles, wiper twist with elastic band arms, resting length Psoas pose, heart opening side lying somatic, seated Ohm's, tricep spin review, crescent pose, isometric hip reset,

standing with belt rowing move into Gyroscope. Warrior II, Warrior I, Tree pose. Bridge pose flow, wiper twist, shake and circle, Savasana.

Props: Belt, extra blanket and cushion

Originally recorded 4/17/23