75 minute Tune-up & Recover class. Begin as you wish, poem by Mark Nepo, pandiculate, rock & circle, rotations, shake, wiper twist, anchor ribs and awaken core, pelvic tilts, femoral nerve floss on our sides, Bridge pose with more in depth instructions and options to experiment with, hamstring stretches, diaphragmatic breath therapeutic work at the wall with neck roll & blocks. Savasana. 

Props:  Blocks, belt, bath towel/extra blanket, wall

Originally recorded 7/3/24