9 minute tutorial on the Bhramari breath and the Bhramara mudra. This pranayama practice supported with mudras can offer sinus relief as well as increase nitric oxide in the nose and induce what is called vagal tone. Intended to boost the immune system, induce a quieter mind and improve the function of the sinuses to breathe with more ease during allergy and cold season.

Note: Please 'buzz' for the entire exhale. The mic only pics up on the first second of me buzzing, but I'm making the bee sound during the whole exhale.

Props: Comfortable seat

Originally recorded 4/26/24