35 minute Yoga Nidra that ends by releasing you to drift off into a deep sweet sleep. I was inspired to create this meditation to remind us all that we have a connection to ancestral strength and a lineage of compassion that each of us carries within us, and we can tap into that wisdom right here and right now. Be sure to set up with comfortable props that ease the body and keep you warm. Set a gentle sounding timer if you prefer to wake up at the end.

Originally recorded 11/1/24