26 minute get up and move class. Begin with postural wall sit, shake the tree, marching moves, side steps, side angle arm sweeps, knee taps, forward facing launch steps, lateral steps with arm circles > bigger arms > pony side skip, back stroke, rowing into gyroscope arms, swim, Warrior II > Reverse Triangle > Triangle with arm sway/shoulder rolls. Freestyle shake the tree, Mountain pose.

Props: Wall, mat

Originally recorded 4/12/24