24 minute Somatic Reset class Step 1. This class teaches what is called Arch & Flatten and Arch & Curl. Please take your time with these. Keep working with each one until they make sense in your body and you've decreased any stuck tension in the belly and back muscles. Only then, progress to the next step. Notice what 'under' effort-ing can do to release and re-educate the tissues.

Info- Inspired by Thomas Hanna Somatic work, this class covers the first steps in freeing up compensatory tight patterns in the front and back sides of the body. Before rotational or side bending actions can be reset, it is important to find ease and natural movement in the front/back body actions. This may take days/weeks, so take your time and don't overdue.

Props: Blanket, possibly blocks/towels for elbow support

Originally recorded 9/3/24