Want to feel better in 10 minutes or less? Choose one or all of the options I show here in this short shake it up class. Access and awaken your tissues and energy by shaking out the whole body. Release built up stressors in the body/mind/emotions by shaking it off...quite literally. Shaking has been found to 'burn off' excess stress hormones that don't always find a completion cycle when activated. It also gets a stagnant body flowing again. You will feel the Qi/Prana/Chi bubbling up in your whole body within a few minutes of shaking and bouncing. As always, customize this practice to meet you where you are at today. Enjoy!

Originally recorded 4/18/24