Resiience, Presence & Once Again...Hugging Chickens 🐓

“We are on Earth to take care of life. We are on Earth to take care of each other.”Xiye BastidaHello Yogis, How do we keep showing up with the strength to care for ourselves—mentally, emotionally, physically, and spiritually? And once we find that ground and commit to it, how do we extend that ca... Read More

Homemade Apple Pie, Chicken Hugs & Saying No to FOMO

Hello Yogis,It was a lovely, relaxing holiday and extended weekend. We have had a cold few days and that made it easy to stay inside cooking, resting and warming up by the woodstove. With the help of my yoga baking friends (thanks Laura & Donn), I successfully made my first homemade apple pie. Gr... Read More

Appreciating Simplicity & Loving Life 💜

Dear Yogis,I've been feeling nostalgic and a bit sappy lately, experiencing a heartfelt gratitude for my simple days as they unfold. Being with Greg, sharing laughter with friends and family, spending time with my sweet chickens, and soaking up the beautiful sunsets as they come a little sooner e... Read More

Help for the S.I. Joints & Non-Negotiable Body Contracts

🌻 Late Summer Greetings Yogis,Last week, I taught poses from the wisdom of Donna Farhi's teaching on how to stabilize and support the healing of the sacroiliac joints, pelvis and low back. In April 2017, Donna fractured her pelvis in two places as a result of a serious riding accident. Her length... Read More

8 Ways to BALANCE Your Nervous System

Autumnal Equinox Greetings, In the spirit of the balancing nature of light and dark this time of year I'm sharing simple, research-confirmed ways to balance our wonderful nervous systems. This very primal and necessary system is really the reason humans have made it this far. And yet we are all a... Read More

The Imperfect Dance of Relationships

This is a project weekend for us. We are putting together a small greenhouse kit. Saturday we started working on the base foundation. It feels like an Ikea build to the power of 10! Because there are so many parts to assemble and so many steps, we are taking it slow and trying to do a really good... Read More

Yoga & Biomimicry

Hello Yogis, What if we could look at the natural world as our mentor? Janine Benyus, author of Biomimicry: Innovation Inspired by Nature defines biomimicry as "the conscious emulation of life's genius." She goes on to say, "It's also an innovation practice where the people who make our world; th... Read More